Ghost Legend x Sour Strips Rainbow Pre-Workout Review

When it comes to pre-workout supplements, Ghost has consistently delivered some of the most exciting and flavorful options on the market. Their collaboration with Sour Strips for the Rainbow flavor is yet another intriguing addition to their lineup. As someone who’s always interested in Ghost’s innovative flavors—and a big fan of Sour Strips candy—I couldn’t wait to try this one. While I didn’t expect it to taste exactly like the candy, I certainly anticipated something great, and I wasn’t disappointed. Let’s break it down.

Flavor and Mixability

The flavor leans more towards blue raspberry than a true rainbow candy taste, but it’s undeniably enjoyable. It’s sweet, slightly tangy, and refreshing—everything you’d want in a pre-workout. When it comes to mixability, Ghost delivers once again. The powder dissolves easily, leaving no noticeable grit or residue at the bottom of the shaker cup. It’s as smooth as any other Ghost pre-workout I’ve tried, which is always a plus.

Formula and Ingredients

Each scoop packs a powerful 300mg of caffeine, making it ideal for those who need an energy boost to kickstart their workouts. With zero sugar and just 10 calories per serving, it’s perfect for anyone tracking their intake. The supplement facts include some trademarked names for ingredients, which I found amusing, but they didn’t affect my experience with the product. Overall, the formula is solid, even if you’re not someone who dives deep into ingredient lists.

Performance and Effects

This pre-workout truly shines in performance. I’m an early-morning gym-goer, and by the time I get to the gym after taking this, I’m wide awake and ready to crush my workout. There’s no crash later in the day, which is a major win in my book. Within 30 minutes of starting my workout, I feel increased energy, improved focus, and a better pump. The only minor downside is the tingling sensation from the beta-alanine if I don’t start moving quickly enough—but for me, that’s a small price to pay for the results.

Packaging and Branding

Ghost’s packaging is always on point, and this collaboration is no exception. The container design is sleek, vibrant, and perfectly captures the fun vibe of both brands. It’s essentially their standard pre-workout tub, but the upgraded design for this special collab makes it feel fresh and exciting.

Comparison to Other Pre-Workouts

I’ve tried a wide range of pre-workouts, including several other Ghost flavors. While this isn’t my absolute favorite—that title belongs to the Ghost x Sour Patch Kids Redberry—it’s still a solid option. Compared to other brands, Ghost consistently delivers on both taste and performance, which keeps me coming back.

Value for Money

At first glance, the price may seem high, but when you consider that each tub contains 30 servings, it’s a great value compared to buying energy drinks. While there are cheaper options out there, none that I’ve tried compare in terms of taste and the feeling this product delivers. That said, I’d only repurchase this flavor if it were my only option; there are others I prefer more.

Tips for First-Time Users

If you’re new to pre-workouts or not used to consuming 300mg of caffeine in one go, I recommend starting with half a scoop. I usually take mine about 15 minutes before walking into the gym, and by the time I’m ready to start, the effects have kicked in.

Final Thoughts

Ghost Legend x Sour Strips Rainbow is another great collab product from Ghost and the incredible Sour Strips company. While it’s not my all-time favorite flavor, it’s still a solid addition to Ghost’s lineup and a pre-workout I’d recommend trying at least once. With its bold flavor, excellent mixability, and strong performance, it’s a worthy contender for anyone looking to elevate their gym sessions.